All classes are 35 - 45 minutes long except for Express classes which are 30 minutes long and Yoga classes, which are 65 minutes long. 


(remember - massages to be paid for on the day)

Full details at the bottom of the page.

If you can't attend a class, let us know as soon as you can - we can give the space to someone else. 

If don't turn up to a class without letting us know beforehand you will be charged the class fee of £6.00. 

Iphone and Ipad users! 


Class Descriptions

ABS/CORE CHALLENGE - Focused on improving core strength and sculpting your midriff

ASHTANGA YOGA - A form of yoga that is a weight bearing and aerobic challenge which is great for upper body strengthening. It is fast paced and encompasses deep stretches. 

BANDFIT - Resistance band class good for beginners to advanced band users

BOXINGFIT - High Intensity interval training based on boxing, used for fat burning, fitness enhancing and fun

BUILD/BURN YOUR OWN BOOTY(BYOB)- Build or burn, lift and shape your booty with this fun, targeted workout

CIRCUITS - A form of body conditioning which includes group of exercises designed for building strength and muscular endurance

EXPRESS 30 ABS/CORE - Short and targeted session concentrating on abdominal and core strength

EXPRESS 30 CIRCUITS - Short and effective circuit session

EXPRESS 30 HIIT CONDITIONING - Short and effective HIIT session for whole body, high intensity conditioning

HIIT THE ROAD JACK - (HIIT) Interval training which involves short bursts of very intense exercise followed by less intense recovery periods

LIIT - A mixture of low impact exercise and generous rest intervals 

PILATES - Focusing on balance, posture, strength and flexibility. Suitable for everyone from beginner to advanced 

PIYO - Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This is a fat burning, low-impact workout that you will love

PUMPIT! - Barbell workout to music, lots of repetitions using light to moderate weights working the entire body

STRETCH & TONE - Tone your stomach, glutes, legs and arms; gently use your muscles to move better, bend more easily, reach farther, Improve mobility, increase flexibility and de-stress

TABATA - Extremely High Intensity Interval Training structured around exercises that last for 4 minutes, 20 seconds of work and 10 seconds of rest, the sequence in multiples of 6 or 8 

TWERK & BURN - Coming Soon: A mixture of funk aerobics and targeted hip/thigh muscle endurance

YOGA - Free your mind and body with our inspiring yoga teacher Lisa, classes suitable for beginners as well as advanced students

ZUMBA - Combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and fitness to achieve cardio and muscle-toning benefits. 

SPINNING -  Indoor cycling,  with classes focusing on endurance, strength, intervals, high intensity and recovery 


If you are unable to attend a class that you have booked on for any reason, please let us know as soon as you can. You can do this by phone, email, website or social media. If you fail to turn up to a class without letting us know, you will be charged the class fee of  £6.00.

Please Note

This schedule is published as a guide only and is subject to change.

Please contact us directly to confirm availability and pricing.

Contact Us

Send us a message

If you'd rather speak to a member of the Marina Fitness Gosport team please call us on 02394213843


 When we open again our hours will be:

Monday to Thursday 6am - 10pm

Friday to Saturday 6am - 9pm

Sunday 7am to 7pm