Marina Fitness
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    • Home
    • Membership
    • Classes
    • Team
    • Services
    • Workouts
    • Galleries
    • Contact Us
  • Home
  • Membership
  • Classes
  • Team
  • Services
  • Workouts
  • Galleries
  • Contact Us

home workouts

Visit our YouTube channel for video sessions run by our PTs and fitness instructors.

Watch here
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20 to 100 reps

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Bodyweight Circuit 1

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upper body workout 1

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lower body workout 1

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reverse pyramid workout 1

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bodyweight circuit 2

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miss gee workout

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NHS hero Workout

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Day 13 isolation workout

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TABATA WORKOUT

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HOME HIIT Workout

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5 x 5 workout

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